Easy Fitness
If you have heard about race walking, you probably imagine overweight athletes waddling like ducks, taking mincing little steps and not making much progress.
You would be wrong. For starters race walkers don’t waddle; the hips move forward and back, not side to side. Second, it provides an excellent exercise option. If you’re serious about walking, fitness, and calorie burn, race walking is the way to go.
Walking fast with a bent or swayed back can cause injury because stress is absorbed by improperly aligned body parts. You’ll kill your back or knees. So keep the back upright at all times.
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